October 20th, 2011 | 
Author: Metabolism and diet facts
When you start a diet based on unhealthy principles, for example: fasting (as in the diets without carbohydrates or fat) or diets with restrictions (less carbohydrates and no fat), the chance of success is very limited. The weight , that is lost, will be recovered in short time. Once you stop the diet (starting to eat normally), the calories reach its previous level and the weight is constantly increasing! Horror!
The phenomenon – restore the initial level!
The reason for the failure of a diet is that everyone has a certain weight, called initial. It is determined by thehypothalamus of the brain. The hypothalamus is the tachometer, determining the speed of the metabolism. This relationship between the metabolism rate (IAB) and hypothalamus determines the body’s ability to maintain a certain level of fat.
The difficulties are hiding in the fact, that the limitation and starvation lead to reduction of the IAB. The effect is demonstrated by the fact that no matter how limited the number of calories you have taken, the metabolism will slow anyway.
When restrictions are imposed, the body naturally responds with a slow metabolism. The reaction occurs rapidly and safely and, after it has occurred, it is very difficult to change its direction. When the metabolism is slow, food accumulates in the body rather than utilized in the form of energy. As a result, even the minimum calories accumulate as fat. The metabolism continues to slow.
It becomes very difficult and later impossible, to reduce weight.
When we start a new diet, we establish new initial weights.
This new initial weights already determined by the slower metabolism than the last. Now the risk of wrong dietary intake is even higher than before! As a result, you get the same pattern of significant slowdown in metabolism and subsequent weight gain. The situation repeats and causes the same physiological problems and psychological dilemmas. The accumulation of such problems leads to depressions and the diet is ineffective.
The slow metabolism (due to improper diet) and the lethargy are the reasons of human failure. The smallest bite accumulates in the body and turns into fat! The sharp drop in the rate of exchange is greater than the drop in weight! It should be noted that, diets with limited calories can slow the metabolism up to 45 %. Particularly serious deviation, associated with the rate of metabolism in each next diet is that you are getting continuous decline in the level of constant exchange rate! The diet is becoming increasingly ineffective. In the beginning is not working , and after that becomes a destructive process.
The expectation of a positive result from improper diet induces a state of anxiety through the duration of the diet. In many cases it lasts a lifetime.
How to control the metabolism
It is interesting to note that while radical approach to diet is doomed to failure because it slows the metabolism, the positive results are obtained when we eat on frequent intervals throughout the day and with every meal we take the necessary food substances. When you eat regularly, the body does not store what we absorb and utilize food for energy, charging us with fuel for our daily activities, including the exercise! So our body became a fuel burning engine. The result is significant acceleration of the metabolism of people who eat properly. / Note:”With proper nutrition to the desired results”. /
Imagine that everyone has the ability to control his own body. I’ve heard many people say, “I should not eat, I am overweight. There isn’t a working diet for me! Maybe I am from the people, who have slow metabolism.” They are complaining, and do not understand where is the problem. These people constantly destruct themselves, because repeating the same mistake every day.
Those people, who desperately are seeking the magic formula can survive, if they find the answer. Taking the right food, the right quantity, at the right time can give you the control over the body. If these people know the meaning of ergo – physiology and the importance of proper nutrition, they can transform their life . They can start planning their own life , and to make better opportunities for productivity and happiness.
You should emphasize that the guidelines for nutrition programming, based on the theory of ergot physiology should not be regarded as “diet” in the usual sense. These programs include no fasting or restrictions, and require regular intake of nutrients. They rely on the assumption of calories to produce energy and are designed to allow charging with enough nutrients without loss of calories.
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Posted in Advices and Facts
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